Wednesday night ride and start of intervals

Did the Wednesday night ride (on Thu due to rain), 4/14, out of Greenwich. Felt great, was in the front until I peeled off in Scott's Corner. Took most of the next week off. Then started the tough intervals on Friday 4/22. Did 3x4min then some brisk riding to make it a good two hour ride. Then another set of 6x2min - same volume but shorter. Took off next day. Plan is easy riding Monday, then a block of three days of intervals.