Sunday, June 26, 2011

Gym intervals and weekend races


Wed 6/22 - did some gym intervals - 3x20mins. Very efficient.


Sat 6/26 - Floyd race with Rick and Mehi. Got in break but did poorly in sprint. Rick got 2nd in field sprint. Two top tens. Goal is to work on sprint.



Sun 6/26 - E. Hartford 3 and 40+ race. A little tired from yesterday. No breaks, fast races. First race sat in back till about five to go, attacked, but foolhardy attempt to break away not working. Blew up last lap. Next race was tired, tried to drag Rick to front, but could have been more meaningful.


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