Sunday, July 10, 2011

Tarrytown roundtrips, up to Redding, and gym intervals

6/29 and 6/30 were roundtrips from Norwalk to Tarrytown. Got some nice sprints and short SMSP intervals in on the way over. Great weather. Then a nice 3hr ride up to Redding on Saturday 7/2. Rain the following day took us to the gym, for another nice 3 sets of 20 min intervals on the bike. Another ride back from Tarrytown on Tue 7/5, a roundtrip from work on Thu 7/7, then another 3hrs up to Redding on Sun, 7/10. PBP is rapidly approaching. Planning on doing a few more races, most likely CRCA on 7/24 and 7/30. Also like to do a few 8hr+ rides. Want to keep doing intervals to keep power output high. Having a few equipment issues, namely wheels. Trashed my FSA wheel. Looking at getting a sturdy 36 hole rear wheel for Paris and winter training. Still need some good race wheels. May hold off on those till next season.

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